Thursday, August 4, 2011

Thursday 8/4/11

126.9mi 7:30
avg 16.9mph
max 64.9mph

Blood, sweat and tears today. Crossed one more mountain today. The good thing is it was real pretty.
It felt like I had flat tires all day long! The legs just did not want to perform. I did not do very good today.
Was running on a 53 teeth all day and really missed the 72 on the down hills.